Foot on the line ,other foot behind,front foot half way beside back foot,now which ever foot is behind is swapped for the knee of that leg. then place your hands sideways on the tips of your fingers just being the line. On your marks, get set and go.
- Posted by a Ethan
Location:Makeshift track beside the field development
speedy
ReplyDeletewish i could do that.
ReplyDeleteYour long jumps are awsome!!!
ReplyDeleteBy holly
How can you do that it must take a lot of practice!!!!
ReplyDeleteBy Holly
that sounds great thank you for the tips.
ReplyDelete